Effects of different models of circular training on strength development

Milan, Cvetković

Glasnik Antropološkog društva Jugoslavije

38

191

204

0351-1480

http://scindeks.ceon.rs/article.aspx?query=ISSID%26and%263558&page=0&sor...

2003-2021/11/05/09:22:18

One of the most efficient methods of training that have been used in the strength work is the circular method or circular training. This method is also efficient because it essentially consists in individual dosage of the load, i. e. the training has been maximally adapted to the possibilities of each individual. Within the research, the model of the circular training has been classified to: model of circular training with work per unit of time (specific time of work and maximally fast repetitions), and model of circular training with work in productive time (fixed number of repetitions in arbitrary time) The subject of the research is the field of strength, as well as the effects of the circular training on its transformation. General aim of the research is to determine the difference in terms of the effects of the applied treatments between two experimental groups separately, as well as between the experimental groups and the control one in the field of strength. The sample were 142 subjects - male students of 2nd-year graduate studies of the Faculty of Physical Education in Novi Sad in the 1999/2000 academic year, which were classified into three groups. Total number of hours per one group was 18. Results of the covariance of the motor variables and the results of t - test with all three treated groups individually have showed that there are significant transformation effects in both experimental groups with all motor variables within the strength field, whereas the lowest ones have been manifested in the control group. Significant transformation effects have not been observed fully only within the field of explosive strength. Generally speaking, the program based on the strength work with maximally fast repetitions in limited time has been a little more adequate in relation to the program of work with the fixed number of repetitions in unlimited time.